If you want to naturally clean and detox your liver, prunes are a great option. Full of substances that are good for your body, prunes can help remove harmful substances and make your liver healthier in a short amount of time. This recipe, handed down from my grandma, is easy but effective, and it will make you feel healthier and more energized.
The Benefits of Prunes for Your Liver
Prunes, which are dried plums, contain fiber, antioxidants, and sorbitol that help the liver cleanse the body. They support the liver by:
Cleaning the Liver: Prunes help the liver by making you go to the bathroom regularly, getting rid of toxins and waste.
Full of Antioxidants: Prunes have polyphenols that shield the liver from stress and harm caused by toxins.
Helping digestion: A strong digestive system is important for the liver to get rid of toxins, and the fiber in prunes helps keep things moving well.
Grandma's Recipe for Prunes that Cleanse the Liver
This easy recipe, which uses prunes to naturally cleanse the liver, can help you improve your liver health and overall well-being in only 3 days.
Ingredients: List of items needed:
5-6 dried plums
1 measuring cup of water
Juice from half a lemon (you can add it for more detox benefits if you want)
Steps to follow:
