Soak the dried plums.
In the evening, put 5-6 prunes in a small bowl and pour 1 cup of water over them. Leave them in water overnight to make them softer.
Create the beverage:
In the morning, mix the softened prunes and water until smooth to make a drink. If you want, you can squeeze the juice of half a lemon to give it an extra cleansing effect.
Drinking without eating:
Consume the prune mixture every morning before eating for 3 days in a row. Wait for at least half an hour before having breakfast so that the prunes can start working.
How This Recipe Functions:
Detoxifies the Liver:
The fiber and antioxidants in prunes help the liver clean the body by getting rid of toxins and waste products.
Encourages consistency:
The sorbitol and fiber in prunes help with digestion, making it easier to go to the bathroom regularly. This helps get rid of harmful substances and eases the work of the liver.
Decreases Swelling:
The substances in prunes can decrease liver inflammation, which is crucial for keeping the liver healthy and avoiding issues such as fatty liver disease.
Increases the body's defense against harmful substances.
Prunes have antioxidants that help protect liver cells from harm caused by toxins and free radicals.
More Advice for Keeping Your Liver Healthy:
Stay hydrated by drinking lots of water during the day. This will help remove toxins from your body and keep your liver healthy.
Eat a variety of fruits, vegetables, and whole grains to help your liver clean your body.
Try to eat less processed foods, alcohol, and sugary snacks because they can be hard on your liver.
Exercise often: Being active helps blood flow and makes it easier for the liver to remove toxins.
What will happen in 3 days:
Better digestion: Eating prunes can help improve digestion and make you have regular bowel movements by getting rid of waste.
Having a healthier liver helps your body process nutrients better, which boosts your energy levels.
Having a healthy liver can help improve your skin by getting rid of toxins from your body.
Less Swelling: Prunes with lots of fiber can help decrease bloating and make digestion better.
Concluding Ideas:
Grandma's prune recipe is an easy, natural, and very effective method to cleanse your liver in only 3 days. Prunes have fiber, antioxidants, and natural laxatives that are good for the liver and detoxifying the body. Try this ancient remedy and see how it can make you feel more refreshed, energized, and healthier!