Energy balls made with dates and walnuts.

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• WHAT YOU NEED:

150 grams (5.3 ounces) of dates

80 grams, which is equivalent to 2.8 ounces, of oat flakes.

60 grams (2 ounces) of walnuts

1 tablespoon of vegetable oil for greasing hands and chocolate.

100 grams (3.5 ounces) of unsweetened dark chocolate

30 grams (1 ounce) of walnuts (for garnishing)

• Steps:

تعديل المقال

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