Do you want a tasty and healthier option instead of your favorite candy bar? These homemade Snickers bars without sugar are a great option! They are prepared with natural ingredients such as dates, peanut butter, and oats, and covered with a layer of chocolate. These bars do not contain processed sugar. They are sweetened with dates, making them a healthy snack that is both nutritious and very satisfying. Also, they can be prepared in only 10 minutes of active preparation.
Reasons to enjoy these nutritious Snickers bars
These bars are full of fiber, good fats, and protein, making them a great snack or treat to boost your energy. They mix the sweet taste of dates with the delicious nutty flavor of peanut butter and the crispy texture of salted peanuts, all covered in a rich chocolate coating. These bars are great for anyone who wants to eat less sugar without giving up on flavor or enjoyment.
Ingredients (For 10 Bars)
6 ounces (170 grams) of dates without pits.
2 tablespoons of peanut butter without added sugar.
Small amount of salt
1 cup (90 grams) of chopped oats
2.1 ounces (60 grams) of peanuts with salt.
For the topping:
3.5 ounces (100 grams) of melted chocolate, which can be sugar-free or dark chocolate with a lot of cocoa.
Nutrition Facts (Per Bar)
Calories: 150
Protein: 4 grams
Carbohydrates: 19 grams
Fiber in food: 3 grams
Sugars: 12 grams (from dates)
Fat content: 8 grams
Fat content: 2 grams
Cholesterol: 0 milligrams
Sodium: 50 milligrams
Preparation in stages.
