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  🛒 Ingredients (Serves 6–8) ½ cup medium-grain white rice (Arborio or Calrose—not quick-cook!) 4 cups whole milk (or 2% + ½ cup cream for ...
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  🛒 Ingredients (Simple & Savory) 8 oz cream cheese, softened 1½ cups shredded sharp cheddar cheese ½ cup sour cream (or Greek yogurt f...
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  Key triggers: Cumulative sun exposure (even on cloudy days!) Genetics Fair skin (less natural melanin protection) Aging (skin’s repair mec...
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