For the stir fry:
- 1 lb lean ground beef (90% lean or grass-fed)
- 1 tbsp avocado oil or sesame oil
- 1 small head green cabbage, thinly sliced (~6 cups)
- 1 bell pepper, thinly sliced (optional)
- 3 green onions, sliced (save tops for garnish)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
For the sauce:
- 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (or hoisin for vegetarian)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp cornstarch (to thicken)
🍳 Instructions
Prep the sauce – In a small bowl, whisk together all sauce ingredients. Set aside.
Cook the beef – Heat oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it apart, until browned and cooked through (5–6 minutes). Remove and set aside.
Sauté the veggies – In the same pan, add a splash of oil if needed. Add garlic, ginger, cabbage, and bell pepper. Stir-fry for 4–5 minutes until cabbage is tender-crisp.
Combine everything – Return beef to the pan. Pour in the sauce and stir well. Cook for 2–3 minutes until the sauce thickens and coats everything.
Garnish and serve – Top with sliced green onions and optional sesame seeds. Serve hot.
Tips for the Best Stir Fry
- Use lean ground beef to keep it healthy, or swap with ground turkey, chicken, or tofu .
- Don’t overcook the cabbage — it should be tender but still crisp .
- Prep ingredients ahead of time — stir fries cook fast!
- For extra flavor, add a splash of fish sauce or a dash of five-spice powder .
- Use high heat to get that restaurant-style sear and texture .
Ways to Customize Your Stir Fry
Want to make it your own? Try these fun variations:
- 🌱 Vegetarian Option – Use crumbled tofu or tempeh instead of beef
- 🌶️ Spicy Version – Add sriracha, chili garlic sauce, or extra red pepper flakes
- 🍚 Serve over rice, quinoa, or cauliflower rice
- 🍜 Turn it into a noodle bowl – Toss with rice noodles or soba
- 🥚 Add an egg – Push the stir fry to one side and scramble an egg in the pan
What to Serve With This Stir Fry
This dish is flavorful enough to stand alone, but here are some great pairings:
- Steamed white or brown rice
- Cauliflower rice (for low-carb)
- A side of kimchi or pickled vegetables
- Egg drop soup or hot and sour soup
- A cold Asian-style slaw
Nutritional Benefits
This stir fry isn’t just tasty — it’s nutrient-dense :
- 🥬 Cabbage – High in vitamin C, K, and fiber ; supports gut health
- 🥩 Lean beef – Rich in iron, B12, and protein
- 🧄 Garlic & ginger – Natural anti-inflammatories and immune boosters
- 🌿 Green onions – Packed with antioxidants and flavor
It’s a balanced, wholesome meal that keeps you full and satisfied.
Frequently Asked Questions
❓ Can I use frozen cabbage?
Yes, but fresh is best for texture. If using frozen, thaw and drain well to avoid sogginess.
❓ Is this stir fry gluten-free?
Yes — if you use tamari instead of soy sauce and gluten-free oyster or hoisin sauce .
❓ Can I meal prep this?
Absolutely! Store in airtight containers for 3–4 days in the fridge. Reheat in a skillet or microwave.
❓ Can I freeze it?
Yes! Freeze in portioned containers for up to 3 months . Thaw and reheat on the stove.
Final Thoughts
This Healthy Chinese Ground Beef & Cabbage Stir Fry proves that eating clean doesn’t mean sacrificing flavor .
With its bold seasonings, tender beef, and crunchy cabbage , it’s a restaurant-quality meal you can make at home — in less time than it takes to order takeout.
So fire up the skillet, grab your chopsticks, and enjoy a delicious, healthy, and satisfying dinner that the whole family will love.