Prepare the Ingredients:
- Wash all the ingredients thoroughly to remove any impurities.
- Peel the ginger and garlic, then cut them into smaller pieces for easier cooking.
- Break the Aidan fruit into smaller pieces.
Cook the Mixture:
- Place all the ingredients in a clean pot.
- Add about 2 liters of water to the pot.
- Bring the mixture to a boil and let it simmer for 30 minutes to extract the nutrients and essence.
Cool and Store:
- Allow the mixture to cool slightly.
- Strain the liquid into a clean container for storage.
Dosage
- Take half a glass cup of the warm remedy:
- Morning and night for 7 days.
- During menstruation, continue taking it morning and night to regulate flow and cleanse the system of old blood.
Benefits
- Lime: Rich in vitamin C and helps cleanse the system.
- Garlic: Has antimicrobial properties to combat infections.
- Ginger: Reduces inflammation and relieves menstrual cramps.
- Negro Pepper: Known for its warming properties and aiding menstrual flow.
- Aidan Fruit: Commonly used to treat menstrual irregularities and promote uterine health.
Precautions
- Not for Pregnant Women: This remedy is not safe for use during pregnancy.
- Consult Your Doctor: If symptoms persist or if you have underlying health conditions, consult a healthcare professional.
- Individual Sensitivities: Some individuals may experience sensitivities to the ingredients; start with smaller doses to ensure tolerance.
This remedy, when used as directed, may help alleviate discomfort associated with menstruation and support overall reproductive health. Always pair herbal remedies with a balanced diet and good hygiene practices for optimal results. 🌿✨