Putting cloves near your pillow may seem strange, but this easy and natural remedy has many unexpected advantages. Cloves have a nice smell and can help you sleep better, relax more, and breathe easier. Here is how you can use cloves as a remedy at night and what effects you might notice.
Why should you put cloves near your pillow?
Cloves have natural substances like eugenol, which can help you relax and fight bacteria. The smell of cloves can relax the mind, enhance breathing, and make it easier to sleep.
Ways to Use Cloves for Improved Sleep and Relaxation
Make a small bag.
Take a small fabric bag or sachet that allows air to pass through and fill it with a few whole cloves. Put this small bag close to your pillow or inside your pillowcase.
You can use whole cloves if you want.
If you don't have a sachet, you can put a few whole cloves on your bedside table or under your pillow.
Replace every seven days.
