Oh, sweets. It's the sugariness of our coffee in the morning and the indulgence of our late-night sweets. Our bodies, however, have a way of alerting us when we are indulging just a little bit too much. Here are seven indicators that your body may be asking for a sugar break, in case you've been wondering whether those extra spoonfuls are beginning to tell.
1. A sour tooth becomes sweet
Do you have more than typical cravings for sweet snacks? If you find yourself thinking about desserts and other sweets more frequently than not, it may indicate that you are consuming too much sugar.
2. Ups and Downs in Energy
A diet heavy in sugar may be the cause of your energy rollercoaster, which consists of surges followed by unavoidable dumps. A balanced nutritional intake is necessary for stable energy, not only sugary food spikes.
3. Unexplained Weight Gain
There may be a correlation if you're consuming more sugar and your weight begins to rise for no apparent reason. Sugar has a lot of calories and, if ingested in excess, may cause weight gain.
4. Skin That Is Not Very Shiny
Your diet may be reflected in your skin, therefore eating too much sugar might leave your complexion looking less than ideal. Sugar may be the cause if you're seeing recent breakouts or a general loss of brightness.
5. Dental Issues
Do you find yourself seeing the dentist more frequently? Too much sugar intake may cause teeth decay, which increases the frequency of dental appointments.
6. Slumps in the Afternoon
After lunch, feeling sleepy does not always indicate a satisfying meal. Regular afternoon energy slumps may indicate that you should reduce your sugar intake.
7. Craving Pangs
