Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis—but your body can’t make it. You must get it from food (animal products) or supplements. And because symptoms of deficiency develop slowly and subtly, many people don’t realize they’re low until the problem becomes serious.
Here are 8 unusual—but real—signs your body might be crying out for more B12. If you notice these, especially in combination, talk to your doctor about testing.
🚩 1. “Pins and Needles” or Numbness in Hands and Feet
- Why it happens: B12 maintains the myelin sheath that protects nerves. Deficiency damages nerves, causing tingling, burning, or numbness (peripheral neuropathy).
- Often mistaken for: Carpal tunnel or aging.
🚩 2. Unexplained Balance Problems or Clumsiness
- Why it happens: Low B12 affects the spinal cord and brain’s ability to process spatial signals. You might feel unsteady, trip easily, or have trouble walking in the dark.
- Red flag: This can mimic neurological disorders if left untreated.
🚩 3. Glossitis—A Smooth, Beefy-Red, Sore Tongue
