You know that moment when you crawl into bed on a warm night and flip on the fan?
Instant relief.
That gentle breeze washes over you, the room feels cooler, your body starts to relax — and before you know it, you’re drifting off faster than ever.
But is sleeping with a fan really good for you?
Or could it be drying out your skin, irritating your throat, or disrupting your sleep in subtle ways?
Let’s break down the real effects — both pros and cons — so you can decide whether to keep that fan spinning all night long. 💡
✅ The Benefits: Why Fans Help You Sleep Better
1️⃣ Lowers Body Temperature (Key for Sleep!)
Your body naturally cools down as bedtime approaches — and a fan helps speed up this process.
💡 Cooler temps = faster sleep onset and deeper rest
🌡️ Ideal bedroom temperature: 60–67°F (15–19°C)
A fan makes you feel cooler without changing the thermostat.
2️⃣ Improves Air Circulation:
