- 2 medium zucchini, cut into fry-shaped strips (about 1/4-inch thick)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crispiness)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika (optional, for added flavor)
- Salt and black pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes for heat
For Serving:
- Marinara sauce, ranch dressing, or aioli (for dipping)
Step-by-Step Instructions
1. Preheat the Oven (or Air Fryer)
- For Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
- For Air Frying: Preheat your air fryer to 375°F (190°C).
2. Prepare the Coating
- Set up a breading station with three shallow bowls:
- Bowl 1: Flour
- Bowl 2: Beaten eggs
- Bowl 3: Breadcrumbs mixed with Parmesan cheese, garlic powder, paprika, salt, and black pepper (and optional red pepper flakes).
- Dip each zucchini strip into the flour, shaking off excess. Then dip into the beaten eggs, and finally coat thoroughly with the breadcrumb mixture. Press gently to ensure the coating sticks.
3. Bake or Air Fry
- For Baking: Place the coated zucchini fries on the prepared baking sheet in a single layer, leaving space between each fry for even cooking. Lightly spray or brush the tops with olive oil to help them crisp up.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- For Air Frying: Place the coated zucchini fries in the air fryer basket in a single layer (work in batches if needed). Lightly spray with olive oil.
- Air fry for 8–10 minutes, flipping halfway through, until golden brown and crispy.
4. Serve and Enjoy
- Arrange the crispy zucchini fries on a serving platter.
- Serve warm with marinara sauce, ranch dressing, or aioli for dipping.
- Garnish with extra grated Parmesan cheese or chopped parsley if desired.
- Enjoy every bite of these light, cheesy, and totally addictive zucchini fries!
- Perfect as a snack, appetizer, or side dish for any occasion.
Tips for Success
- Use Fresh Zucchini: Fresh, firm zucchini provides the best texture and flavor.
- Switch Cheeses: Try using Pecorino Romano or Asiago for a unique twist.
- Make Ahead: Bread the zucchini fries ahead of time and refrigerate until ready to bake or air fry.
- Store Leftovers: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to restore crispiness.
Why This Recipe Works
These Crispy Parmesan Garlic Zucchini Fries combine the mild, slightly sweet flavor of zucchini with the rich creaminess of Parmesan cheese and the satisfying crunch of a breadcrumb coating. The result is a dish that’s both light and indulgent, with layers of flavor that feel luxurious yet approachable. Whether served as an appetizer, snack, or side dish, this recipe delivers big on taste and simplicity without requiring advanced cooking skills.
Conclusion: A Dish Everyone Will Love
Whether you’re craving something crispy and cheesy, looking for a way to sneak more veggies into your diet, or simply want to enjoy a crowd-pleasing appetizer, these Crispy Parmesan Garlic Zucchini Fries are sure to delight. Their bold flavors, satisfying textures, and customizable options make them a standout recipe that’s as practical as it is delicious. Plus, their versatility means you can tailor them to suit any occasion.
We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on these fries might just inspire others to try them too! 🌿✨