The Real Causes of Constant Phlegm and Mucus in Throat — And How to Get Rid of It for Good
Are you constantly clearing your throat, coughing up mucus, or dealing with that annoying postnasal drip? If so, you're not alone. Millions of people suffer from chronic phlegm buildup , and while it may seem like a minor annoyance, it can be frustrating and uncomfortable — especially when it lingers for weeks or even months.
In this comprehensive guide, we’ll explore the real causes behind constant mucus and phlegm in the throat , explain how your body uses mucus naturally, and most importantly — give you proven ways to reduce or eliminate excess mucus production once and for all.
What Is Phlegm and Mucus?
Before diving into the causes, let’s clarify what we’re dealing with.
Mucus:
A slippery, protective substance produced by mucous membranes throughout your body. It helps trap dust, allergens, bacteria, and other particles before they reach your lungs.
Phlegm:
A thicker type of mucus produced by your respiratory system (especially the lungs and lower airways) in response to irritation or infection.
While mucus is always present to protect your nasal passages, phlegm usually indicates some kind of irritation, inflammation, or infection .
Common Causes of Constant Phlegm and Mucus in Throat
Here are the top reasons why you might be experiencing persistent phlegm and throat mucus:
1. Postnasal Drip
