This anti-inflammatory, circulation-boosting herbal tonic combines rosemary’s healing properties with other natural ingredients to ease stiffness, reduce swelling, and promote mobility—without side effects!
Why It Works
✔ Rosemary – Contains carnosic acid, a potent anti-inflammatory.
✔ Ginger – Reduces joint pain and improves blood flow.
✔ Turmeric – Curcumin blocks pain-causing enzymes.
✔ Lemon – Alkalizes the body and flushes toxins.
Ingredients (Makes 4 servings)
Main Brew
2 cups water
3-4 sprigs fresh rosemary (or 1 tbsp dried)
1-inch fresh ginger, sliced
½ tsp ground turmeric (or 1-inch fresh, grated)
1 tbsp raw honey (optional)
Juice of ½ lemon
Optional Boosters
1 tsp cinnamon (improves circulation)
1 tbsp apple cider vinegar (detox support)
Pinch black pepper (enhances turmeric absorption)
Step-by-Step Instructions
