1️⃣ Simmer the Herbs
In a saucepan, bring water, rosemary, ginger, and turmeric to a gentle simmer.
Cover and steep 10-15 mins on low heat.
2️⃣ Strain & Enhance
Remove from heat, discard solids, and stir in lemon juice and honey.
3️⃣ Drink Regularly
Consume 1 cup daily (warm or chilled).
For chronic pain, drink 2x/day for 2 weeks.
Pro Tips for Maximum Relief
🌿 Fresh rosemary works best – Higher volatile oil content.
🕒 Best time to drink: Morning (boosts circulation) or evening (reduces overnight stiffness).
🦶 For foot pain: Soak feet in warm rosemary-ginger tea (doubles as a detox soak!).
Science-Backed Benefits
🔬 Study: Journal of Medicinal Food found rosemary reduces inflammation similarly to NSAIDs (but gently!).
🩸 Improves circulation – Prevents fluid retention in joints.
🧠 Bonus: Enhances memory and digestion!