One Ingredient to Combat Bone Pain, Diabetes, Anxiety, Depression & Constipation

OUSSA

1. For Bone & Joint Pain

Type: Magnesium glycinate or malate (best absorbed).
Dose: 300-400mg/day with vitamin D.

2. For Diabetes & Blood Sugar

Type: Magnesium chloride or citrate.
Dose: 200-350mg/day (consult a doctor if on meds).

3. For Anxiety & Depression

Type: Magnesium glycinate or L-threonate (crosses the blood-brain barrier).
Dose: 200-400mg at bedtime.

4. For Constipation

Type: Magnesium citrate or oxide (draws water into intestines).
Dose: 300-500mg at night (adjust as needed).

Signs You Might Be Deficient

Muscle cramps
Fatigue
Insomnia
Headaches
Irregular heartbeat

Pro Tips for Maximum Benefits

🔹 Avoid magnesium carbonate (poor absorption).
🔹 Pair with vitamin B6 – Boosts uptake.
🔹 Epsom salt baths – Transdermal magnesium for sore muscles.

Caution

Too much magnesium can cause diarrhea (stick to recommended doses).
Kidney patients should consult a doctor before supplementing.

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