One Ingredient to Combat Bone Pain, Diabetes, Anxiety, Depression & Constipation


 

1. For Bone & Joint Pain

  • Type: Magnesium glycinate or malate (best absorbed).

  • Dose: 300-400mg/day with vitamin D.

2. For Diabetes & Blood Sugar

  • Type: Magnesium chloride or citrate.

  • Dose: 200-350mg/day (consult a doctor if on meds).

3. For Anxiety & Depression

  • Type: Magnesium glycinate or L-threonate (crosses the blood-brain barrier).

  • Dose: 200-400mg at bedtime.

4. For Constipation

  • Type: Magnesium citrate or oxide (draws water into intestines).

  • Dose: 300-500mg at night (adjust as needed).


Signs You Might Be Deficient

  • Muscle cramps

  • Fatigue

  • Insomnia

  • Headaches

  • Irregular heartbeat


Pro Tips for Maximum Benefits

🔹 Avoid magnesium carbonate (poor absorption).
🔹 Pair with vitamin B6 – Boosts uptake.
🔹 Epsom salt baths – Transdermal magnesium for sore muscles.


Caution

  • Too much magnesium can cause diarrhea (stick to recommended doses).

  • Kidney patients should consult a doctor before supplementing.