While no single remedy can cure chronic conditions, this anti-inflammatory, nutrient-packed tonic may help support joint health, blood sugar balance, mood, and nerve function when combined with a healthy lifestyle.
Key Benefits (Based on Traditional Use & Emerging Research)
✔ Turmeric – Curcumin reduces inflammation linked to joint pain ([Journal of Medicinal Food, 2016]).
✔ Cinnamon – May improve insulin sensitivity ([Diabetes Care, 2003]).
✔ Ginger – Supports nerve health and digestion.
✔ Raw Honey – Antioxidants promote mood balance ([Oxidative Medicine and Cellular Longevity, 2017]).
Ingredients (1 serving)
½ tsp turmeric powder
½ tsp cinnamon
¼ tsp ginger powder (or 1 tsp fresh grated)
1 tsp raw honey (or maple syrup for vegan)
1 tsp apple cider vinegar
1 cup warm water
Optional: Pinch of black pepper (enhances turmeric absorption)
Instructions
