Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake 🍎🥕

OUSSA


 


This hearty, naturally sweetened bake is packed with fiber, vitamins, and cozy spices—no sugar, no flour, just wholesome ingredients! Perfect for breakfast or a healthy snack.

Why You’ll Love It

✔ 100% sugar-free – Sweetened only with fruit!
✔ Gluten-free & flourless – Just oats and nuts
✔ Meal-prep friendly – Stays good for 5 days
✔ Kid-approved – Tastes like dessert (but isn’t!)

Ingredients *(Serves 4-6)*

Dry Base

  • 1 ½ cups rolled oats (certified GF if needed)

  • ½ cup chopped walnuts or almonds

  • 1 tsp cinnamon

  • ½ tsp nutmeg

  • ¼ tsp salt

Wet Mix

  • 1 cup grated apple (1 medium, skin on)

  • 1 cup grated carrot (1 large)

  • 1 ripe banana, mashed (natural sweetener)

  • 1 egg (or flax egg for vegan)

  • 1 tsp vanilla extract

  • ½ cup unsweetened almond milk

Optional Boosters

  • 1 tbsp chia seeds

  • 1 scoop unflavored protein powder

  • 2 tbsp unsweetened coconut flakes

Step-by-Step Instructions




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