Italian Chopped Salad: The Ultimate Crunchy, Fresh & Flavorful Bowl! 🥗🇮🇹

OUSSA


This bright, hearty chopped salad is packed with crispy veggies, savory meats, creamy cheese, and a tangy homemade dressing—perfect as a side or main dish!

Why You’ll Love This Recipe

✔ Meal-prep friendly – Stays fresh for days
✔ Balanced textures – Crunchy, creamy, and chewy
✔ Restaurant-quality – Better than Olive Garden’s version!
✔ Customizable – Add your favorite Italian ingredients

Ingredients *(Serves 4-6)*

Salad Base

  • 1 romaine heart, chopped

  • 1 cup chopped radicchio or red cabbage

  • 1 cup diced cucumber

  • 1 cup halved cherry tomatoes

  • ½ cup sliced red onion (soaked in cold water for 10 mins to mellow)

  • ½ cup sliced pepperoncini

  • 1 (15 oz) can chickpeas, drained

  • ½ cup sliced black olives

Protein & Cheese

  • ½ cup diced salami (or prosciutto)

  • ½ cup diced mozzarella (fresh or cubed)

  • ¼ cup shredded Parmesan

Dressing

  • ¼ cup extra-virgin olive oil

  • 2 tbsp red wine vinegar

  • 1 tsp Dijon mustard

  • 1 tsp Italian seasoning

  • 1 clove garlic, minced

  • Salt & pepper to taste

Step-by-Step Instructions



 

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