Easy Mediterranean Baked Fish – Flavorful, Juicy & Ready in 30 Minutes! 🐟🍋🌿

OUSSA


 

This Mediterranean Baked Fish is a light, vibrant, and foolproof dish that’s packed with bright flavors—garlic, lemon, olives, and fresh herbs. Perfect for a healthy weeknight dinner that feels gourmet!

Why You’ll Love This Recipe

✔ Quick & easy – Minimal prep, maximum flavor
✔ Diet-friendly – Low-carb, gluten-free, and high-protein
✔ Versatile – Works with any white fish (cod, tilapia, sea bass)
✔ One-pan wonder – Easy cleanup

Ingredients (Serves 4)

For the Fish

  • 4 (6 oz) white fish fillets (cod, halibut, or tilapia)

  • 2 tbsp olive oil

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp paprika

For the Mediterranean Topping

  • 1 lemon, thinly sliced + extra for juice

  • ½ cup cherry tomatoes, halved

  • ¼ cup kalamata olives, sliced

  • 3 garlic cloves, minced

  • 2 tbsp capers (optional)

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp fresh dill, chopped

Step-by-Step Instructions




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