This Mediterranean Baked Fish is a light, vibrant, and foolproof dish that’s packed with bright flavors—garlic, lemon, olives, and fresh herbs. Perfect for a healthy weeknight dinner that feels gourmet!
Why You’ll Love This Recipe
✔ Quick & easy – Minimal prep, maximum flavor
✔ Diet-friendly – Low-carb, gluten-free, and high-protein
✔ Versatile – Works with any white fish (cod, tilapia, sea bass)
✔ One-pan wonder – Easy cleanup
Ingredients (Serves 4)
For the Fish
4 (6 oz) white fish fillets (cod, halibut, or tilapia)
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp paprika
For the Mediterranean Topping
1 lemon, thinly sliced + extra for juice
½ cup cherry tomatoes, halved
¼ cup kalamata olives, sliced
3 garlic cloves, minced
2 tbsp capers (optional)
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
Step-by-Step Instructions
