Easy Mediterranean Baked Fish – Flavorful, Juicy & Ready in 30 Minutes! 🐟🍋🌿

OUSSA


 

1️⃣ Prep & Preheat

  • Preheat oven to 400°F (200°C).

  • Pat fish dry and place in a greased baking dish.

2️⃣ Season the Fish

  • Drizzle with olive oil, then sprinkle with salt, pepper, and paprika.

3️⃣ Add the Toppings

  • Layer lemon slices, tomatoes, olives, garlic, and capers over the fish.

4️⃣ Bake to Perfection

  • Bake 15-18 mins (until fish flakes easily with a fork).

  • Squeeze extra lemon juice and sprinkle with fresh herbs before serving.

Pro Tips for the Best Fish

🐟 Don’t overcook! Fish should reach 145°F (63°C) internally.
🍋 Zest first! Grate lemon zest over the fish before baking for extra flavor.
🌶️ Spice it up – Add red pepper flakes for heat.

Serving Suggestions

🍚 With sides: Quinoa, roasted potatoes, or crusty bread
🥗 Over greens: Serve on a bed of arugula or spinach
🍷 Wine pairing: Crisp Sauvignon Blanc or Pinot Grigio

تعديل المقال