Crispy Loaded Sweet Potato Skins with Spinach, Mushroom & Feta + Garlic Parmesan Dip 🧀🥔🧄


These twice-baked sweet potato skins are the ultimate gourmet appetizer or light meal—stuffed with sautéed garlicky spinach, mushrooms, and creamy feta, then served with an irresistible garlic Parmesan dip. Crispy, savory, and packed with flavor!

Why You’ll Obsess Over This Recipe

✔ Perfect texture – Crispy skins + tender filling
✔ Restaurant-worthy – Feels fancy but easy to make
✔ Great for entertaining – Impress guests with minimal effort
✔ Vegetarian-friendly (but meat lovers can add bacon!)


Ingredients (Serves 4 as an appetizer, 2 as a meal)

For the Sweet Potato Skins

  • 2 medium sweet potatoes, scrubbed

  • 1 tbsp olive oil

  • 1 cup baby spinach, chopped

  • ½ cup mushrooms, diced

  • garlic cloves, minced

  • ¼ cup feta cheese, crumbled

  • 2 tbsp sour cream or Greek yogurt

  • Salt & pepper to taste

For the Garlic Parmesan Dip

  • ½ cup Greek yogurt or sour cream

  • 2 tbsp grated Parmesan

  • garlic clove, minced

  • 1 tsp lemon juice

  • 1 tbsp fresh parsley, chopped

  • Pinch of salt & pepper

Optional Add-Ins

  • Crispy bacon bits

  • Red pepper flakes for heat

  • Drizzle of honey for sweet-savory contrast


Step-by-Step Instructions