Apples and Cocoa Fat-Burning Hack: The 2-Ingredient Snack That’s Melting My Weight (No Sugar Needed!)

 

"A hearty, comforting casserole combining the savory flavors of ground beef, caramelized onions, rice, and gooey cheese. Perfect for family dinners!"

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Ingredients

• 1 lb ground beef
• 2 medium onions, thinly sliced
• 2 tablespoons butter
• 2 cups cooked rice (white, brown, or wild rice work well)
• 1 can (10.5 oz) French onion soup (store-bought or homemade)
• 1 can (10.5 oz) cream of mushroom soup (or cream of chicken for a milder flavor)
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (optional, for a crispy topping)

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Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 350°F (175°C).
2. Grease a 9x13-inch baking dish or casserole pan.

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Step 2: Cook the Onions

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