2 tablespoons of olive oil
1 onion, chopped
3 pieces of garlic, finely chopped
Cut 2 carrots into small pieces.
2 pieces of celery, cut into small pieces
1 pepper, chopped (any color)
1 zucchini, cut into small pieces.
1 cup of green beans, with the ends removed and cut into small pieces.
1 can of diced tomatoes (14 oz) with their juices.
4 cups of vegetable broth
2 cups of green leafy vegetables like spinach, kale, or Swiss chard.
1 teaspoon of dried oregano
1 teaspoon of dried thyme
Add salt and pepper according to your preference.
Fresh parsley or basil to decorate.
Optional Extras:
1 cup of corn (fresh or frozen)
1 cup of peas (fresh or frozen)
1-2 potatoes, cut into small pieces (for extra filling)
Chickpeas or lentils are good choices for getting more protein.
To see all the cooking steps, go to the next page or click on the button (>). And remember to share with your Facebook friends.