I didn't know! I really relate to this.
Healthy and strong nails are important signs of our overall health. When nails start splitting, breaking, or showing unusual signs, it could be a sign of health problems or lack of nutrients. Identifying these signs early on can help improve the way nails look and also lead us to take actions that benefit our overall health.
In this guide, we will look into why nails can become weak or brittle and what these symptoms might indicate about your health. Knowing why certain things affect your health, such as what you eat and the environment around you, helps you make smart decisions about your diet, how you live, and when to ask for medical help. This detailed guide about nail health is designed to assist you in having both pretty nails and a healthier body.
One. Lack of nutrients
