Lack of Biotin: Biotin, a type of vitamin B, helps keep hair, skin, and nails healthy. Not having enough biotin can cause nails to become weak and easily break. Increase your biotin levels by eating foods such as eggs, almonds, cauliflower, cheese, mushrooms, sweet potatoes, and spinach.
Lack of Iron: Iron is very important for making hemoglobin, which transports oxygen to cells that help nails grow and become strong. Having low iron levels can cause nails to become weak or have a strange shape. Some foods high in iron are spinach, red meat, lentils, and fortified cereals.
Not eating enough protein: Nails are mostly made of a protein called keratin. Not having enough protein can make nails weaker. Try including more types of lean meats, chicken, fish, beans, and dairy in your diet to help strengthen your nails.
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Lack of water: Not drinking enough water can cause nails to become weak and break easily. Drinking water all day helps keep nails flexible and strong.
Please provide the text you would like me to simplify. Factors related to the environment
Exposure to Chemicals: Regular exposure to strong chemicals such as cleaning products and nail polish removers can make nails weaker. Wear gloves when cleaning and pick nail polish removers without acetone to lessen these effects.
Weather Report: Being in cold or dry weather can make nails dry out and become brittle. Using lotion and wearing gloves during the winter can help keep your hands safe.
Please provide the text you would like me to simplify. Medical Issues
Thyroid Problems: Both an overactive thyroid and an underactive thyroid can cause nails to become weak and break easily. A blood test can check for thyroid problems, which can be treated.
This guide will help you have stronger and healthier nails, leading to a healthier overall you.