Why Your Legs Puff Up — And What You Can Do About It
You get home after a long day.
You kick off your shoes.
And there it is — your feet and ankles are puffy, tight, and tender, almost unrecognizable.
You press a finger into your skin — and the indentation stays.
Sound familiar?
You’re not alone.
Swollen legs and feet (also called edema) are incredibly common — especially after:
Standing or sitting for hours
Traveling long distances
Hot summer days
High-salt meals
But while mild swelling is often harmless, it can sometimes signal something more serious.
Let’s dive into the causes, symptoms, and science-backed treatments — so you can find relief fast and know when it’s time to see a doctor.
🧠 Why Do Legs and Feet Swell?
