🧑🍳 Ingredients (Makes 6 bagels)
- 2 cups grated zucchini (~1 medium zucchini)
- 1 tsp salt (for draining moisture)
- 1 ½ cups shredded mozzarella cheese
- ¼ cup cream cheese
- 1 large egg
- ½ cup almond flour (fine grind)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp baking powder
- Optional: 1 tbsp everything bagel seasoning (for topping)
🥯 Instructions
1. Prep the Zucchini
- Grate the zucchini using a box grater.
- Place in a clean kitchen towel or cheesecloth, sprinkle with salt, and squeeze out as much liquid as possible . This step is crucial — too much moisture = soggy bagels!
2. Make the Dough
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second bursts, stirring between each, until melted and smooth.
- Stir in egg, drained zucchini, almond flour, garlic powder, onion powder, and baking powder until a sticky dough forms.
3. Shape the Bagels
- Preheat oven to 400°F (200°C) . Line a baking sheet with parchment paper.
- Divide dough into 6 equal portions. Roll each into a ball, then press a hole in the center to form a bagel shape.
4. Bake
- Place on the baking sheet and optionally sprinkle with everything bagel seasoning .
- Bake for 18–22 minutes , until golden brown and firm to the touch.
5. Cool & Serve
- Let cool 2–3 minutes before slicing — they firm up as they cool!
- Top with cream cheese, avocado, smoked salmon, butter, or nut butter .
Tips for the Best Zucchini Bagels
- Squeeze the zucchini DRY – This is the #1 secret to a chewy texture.
- Use freshly grated mozzarella — pre-shredded has anti-caking agents that affect meltability.
- For extra crispiness, broil for 1–2 minutes at the end .
- Store extras in an airtight container for 3–4 days .
- Reheat in a toaster oven or skillet to restore crispness.
Ways to Customize Your Zucchini Bagels
Want to switch it up? Try these tasty variations:
- 🌿 Herb & Garlic – Add fresh dill, chives, or basil to the batter
- 🔥 Spicy Kick – Mix in jalapeños or cayenne pepper
- 🍞 Cheesy Upgrade – Add cheddar, feta, or parmesan to the dough
- 🍓 Sweet Version – Omit savory spices, add cinnamon and top with almond butter
- 🧈 Egg-In-A-Hole Style – Press down centers and crack an egg into each for a full breakfast bake
What to Serve With Zucchini Bagels
These bagels are incredibly versatile. Try them with:
- Cream cheese & smoked salmon (lox-style) 🐟
- Avocado slices & cherry tomatoes 🥑🍅
- Scrambled eggs & spinach 🍳
- Peanut or almond butter & banana slices 🍌🥜
- Baked with an egg inside for a full keto breakfast
Frequently Asked Questions
❓ Are zucchini bagels really low carb?
Yes! Each bagel has only 3–4g net carbs , making them perfect for keto and low-carb diets .
❓ Can I freeze zucchini bagels?
Yes! Freeze cooled bagels in a ziplock bag for up to 2 months . Reheat in a toaster oven or air fryer.
❓ Can I make them ahead of time?
Absolutely! Make a batch on Sunday and reheat throughout the week for a quick, healthy breakfast .
❓ Do they taste like real bagels?
They have a similar chewy texture , though lighter and cheesier — most people love them even if they’re not “exactly” like traditional bagels.
Final Thoughts
Zucchini Bagels are the ultimate keto breakfast win — delicious, nutritious, and so satisfying, you won’t miss the carbs.
With their soft-chewy texture , savory flavor , and endless topping options , they’re proof that eating low-carb doesn’t mean sacrificing taste or comfort.
So grab a zucchini, fire up the oven, and treat yourself to a fresh, homemade bagel experience — the healthy way .