We all want better sleep.
We invest in weighted blankets.
We buy essential oil diffusers.
We follow strict screen curfews.
But what if one of the most powerful tools for a peaceful night was already in your kitchen?
A simple lemon.
Not in your tea.
Not in your water.
But sliced and sitting on a small plate near your bed.
It sounds like folklore.
Like a grandma remedy.
Like something too simple to work.
But thousands of people swear by it — and science and tradition back them up.
Let’s explore the surprising benefits of placing a sliced lemon near your bed — and why this small citrus ritual might just transform your sleep, air, and mood.
๐ Why Lemons Are More Than Just a Flavor Booster
Lemons aren’t just tart and refreshing.
They’re packed with:
