Internal Use
- Dilution : Mix 1–2 drops of food-grade oregano oil with a carrier oil (coconut, olive) or add to honey.
- Dosage : Follow label instructions—do not exceed 600 mg of carvacrol daily.
- Duration : Limit internal use to 7–10 days unless supervised by a healthcare provider.
Topical Application
- Skin Infections : Dilute with coconut oil (1:3 ratio) and apply to affected areas.
- Herpes Sores : Gently dab diluted oil on cold sores with a cotton swab.
- UTI Support : Apply diluted oil to the lower abdomen (avoid direct genital contact).
Aromatherapy & Immune Boost
- Add 3–5 drops to a diffuser to purify air and support respiratory health during flu season.
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Storage & Safety Tips
- Refrigerate : Store oil in a cool, dark place to preserve potency.
- Patch Test : Always test on a small skin area before topical use.
- Avoid Overuse : Prolonged internal use may irritate the stomach or interact with medications.
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FAQs: Answering Your Top Questions
Q: Is oregano oil safe for kids?
A: No. Consult a pediatrician before giving to children.
Q: Can I use it for yeast infections?
A: Yes! Diluted topical use may help Candida overgrowth (avoid internal use without medical advice).
Q: Does it interact with medications?
A: Oregano oil may interfere with blood thinners, diabetes meds, or antacids . Always consult a healthcare provider.
Q: What’s the best brand?
A: Look for oregano oil with 70%+ carvacrol (e.g., NOW Foods, Garden of Life).
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Final Thoughts
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