Sweet & Spicy Hawaiian Chicken Sheet Pan Dinner 🌺🔥


Tropical meets fiery in this 20-minute, one-pan wonder! Juicy pineapple-glazed chicken, caramelized peppers, and a honey-chili kick will transport your taste buds to paradise—with zero cleanup!

Why You’ll Love It

✔ Balanced flavor bomb – Sweet pineapple + spicy chili + savory soy
✔ Meal-prep hero – Doubles easily for leftovers
✔ Gluten-free adaptable – Use tamari instead of soy sauce


Ingredients (Serves 4)

Main Components

  • 1.5 lbs boneless chicken thighs (or breasts)

  • 2 cups fresh pineapple chunks (or canned, drained)

  • red bell pepper, sliced

  • green bell pepper, sliced

  • red onion, thick wedges

Honey-Chili Sauce

  • ¼ cup soy sauce

  • 3 tbsp honey

  • 1 tbsp sriracha (or ½ tsp red pepper flakes)

  • 2 cloves garlic, minced

  • 1 tbsp fresh ginger, grated

  • 1 tbsp rice vinegar

Garnish

  • Sesame seeds

  • Green onions, sliced

  • Lime wedges


Step-by-Step