Healing Vegetable Soup – Like Medicine for Your Stomach! 🌿🍜


 

If you're looking for a soothing, nutrient-packed soup that feels like a warm hug for your gut, this Healing Vegetable Soup is your answer! I eat this day and night—it’s that good. Packed with vitamins, minerals, and gut-friendly ingredients, this soup is nourishing, easy to digest, and incredibly comforting. Whether you're recovering from illness, need a detox, or just crave a wholesome meal, this soup works like medicine!


Why This Vegetable Soup Feels Like Medicine 💊✨

✔ Gentle on the Stomach – Easy to digest, reduces bloating & discomfort.
✔ Packed with Nutrients – Loaded with immune-boosting veggies.
✔ Hydrating & Cleansing – Helps flush toxins and supports digestion.
✔ Anti-Inflammatory – Ingredients like garlic, turmeric, and ginger reduce gut irritation.
✔ Versatile & Customizable – Add your favorite healing herbs or proteins!


Ingredients (The Ultimate Healing Combo!)

*(Serves 4-6)*

  • 1 tbsp olive oil or coconut oil (healthy fats for absorption)

  • 1 onion, diced (anti-inflammatory)

  • 3 garlic cloves, minced (natural antibiotic)

  • 1-inch fresh ginger, grated (aids digestion)

  • 1 tsp turmeric powder (powerful anti-inflammatory)

  • 2 carrots, chopped (rich in beta-carotene)

  • 2 celery stalks, sliced (alkalizing & hydrating)

  • 1 zucchini, diced (gentle fiber)

  • 1 cup cabbage, shredded (gut-healing)

  • 1 cup spinach or kale (iron & detox support)

  • 1 can diced tomatoes (or fresh) (lycopene boost)

  • 6 cups vegetable broth (or bone broth for extra protein)

  • 1 tsp sea salt (balances electrolytes)

  • ½ tsp black pepper (enhances nutrient absorption)

  • Fresh parsley or cilantro (detoxifying)

  • Optional boosts:

    • ½ cup shredded chicken (for protein)

    • 1 tbsp apple cider vinegar (gut health)

    • A squeeze of lemon (vitamin C)


Step-by-Step Instructions (Easy & Quick!)