1. Sauté the Healing Base
Heat oil in a pot, then add onion, garlic, and ginger. Sauté until fragrant (2 mins).
Stir in turmeric for a golden, anti-inflammatory boost.
2. Add Veggies & Simmer
Toss in carrots, celery, zucchini, and cabbage. Cook for 5 mins.
Pour in broth and diced tomatoes, then bring to a boil.
3. Slow Simmer for Maximum Healing
Reduce heat, cover, and let it simmer for 20-25 mins (until veggies are tender).
Stir in spinach/kale at the end to preserve nutrients.
4. Season & Serve
Add salt, pepper, and fresh herbs.
For extra gut love, add a splash of apple cider vinegar or lemon juice.
Why This Soup Works Like Medicine 🩺
✅ Turmeric + Black Pepper = Reduces inflammation.
✅ Ginger + Garlic = Soothes digestion & fights infections.
✅ Bone Broth Option = Adds collagen for gut lining repair.
✅ Easy to Customize – Perfect for low-FODMAP, vegan, or keto diets!
When to Eat This Soup for Best Results
Morning Detox – Start your day with a warm, healing bowl.
Post-Meal Comfort – Eases bloating after heavy meals.
When Sick – Hydrates and nourishes better than store-bought remedies!
Final Thoughts
This Healing Vegetable Soup isn’t just food—it’s liquid wellness. Every spoonful calms your stomach, boosts immunity, and nourishes your body from the inside out. Once you try it, you’ll crave it day and night—just like I do!
🍲 Pro Tip: Double the batch and freeze for instant "stomach rescue" meals!
More Healthy Recipes You’ll Love:
➡️ [Gut-Healing Bone Broth Recipe]
➡️ [Anti-Bloating Ginger-Turmeric Tea]
➡️ [3-Ingredient Immune-Boosting Soup]