Flourless Vanilla Oatmeal Pancakes: The Ultimate Healthy Breakfast Revolution!


🥞 Base Ingredients:

  • 1 cup rolled oats (blended into oat flour)

  • 1 ripe banana (or ¼ cup honey/maple syrup)

  • 2 eggs (or 2 flax eggs for vegan)

  • ½ cup milk (dairy or plant-based)

  • 1 tsp vanilla extract

  • 1 tsp baking powder (for fluffiness!)

  • Pinch of salt

🍯 Optional Boosters for Extra Flavor & Nutrition:

  • Cinnamon (warming spice)

  • Chia seeds (omega-3s + crunch)

  • Protein powder (for an extra protein kick)

  • Dark chocolate chips (because why not?)


Step-by-Step Instructions (Ready in 15 Minutes!)

1️⃣ Blend the Oats

  • Add rolled oats to a blender and pulse into a fine flour.

2️⃣ Mix the Batter

  • In a bowl, mash the banana, then whisk in eggs, milk, and vanilla.

  • Stir in oat flour, baking powder, and salt until smooth.

  • Let the batter sit for 5 mins (helps thicken).

3️⃣ Cook to Perfection

  • Heat a non-stick pan over medium-low heat (oat pancakes brown faster!).

  • Pour ¼ cup batter per pancake.

  • Cook until bubbles form (~2 mins), then flip and cook another 1-2 mins.

4️⃣ Serve & Enjoy!

  • Stack ‘em high and top with:

    • Fresh berries 🍓

    • Nut butter 🥜

    • Greek yogurt + honey 🍯

    • A sprinkle of granola for crunch!


Pro Tips for the Best Flourless Pancakes

🔥 Low & slow heat → Prevents burning (oats cook differently than flour).
🍌 Extra-ripe banana = sweeter, smoother batter.
🥛 Adjust milk as needed—batter should be thick but pourable.
💡 Double the batch! Freeze extras for quick breakfasts.


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