Hearty Cabbage Roll Soup 🍲🥬✨

OUSSA


 

Step 1: Sauté Aromatics

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic , sautéing until soft (~5 minutes).

Step 2: Cook the Protein

  1. Add ground meat (or lentils) to the pot. Cook until browned, breaking it into small pieces.
  2. Drain excess fat if using meat.

Step 3: Add Vegetables & Seasonings

  1. Stir in carrots , celery , paprika , dill , bay leaf , caraway seeds (if using), salt , and pepper . Sauté for 2–3 minutes.

Step 4: Build the Soup

  1. Add rice , canned tomatoes (with juice), and beans to the pot. Stir well.
  2. Pour in the broth and bring to a boil.

Step 5: Simmer & Add Cabbage

  1. Reduce heat to low, cover, and simmer for 20 minutes (rice should be almost tender).
  2. Add shredded cabbage and simmer for another 15–20 minutes , until cabbage is tender but still vibrant.

Step 6: Season & Serve

  1. Taste and adjust seasoning (add more salt, pepper, or a squeeze of lemon for brightness).
  2. Ladle into bowls, and top with sour cream , fresh herbs, and grated cheese (if using).

Customization Ideas

  • Vegetarian : Swap meat for lentils or crumbled tofu.
  • Extra Protein : Add cubed potatoes or mushrooms.
  • Spicy Kick : Stir in a diced jalapeño or a dash of hot sauce.
  • Herb Lover’s : Add thyme or oregano.

Tips for Success

  1. Cabbage Texture : Shred it thinly for even cooking; don’t overcook or it’ll turn mushy.
  2. Thick Soup : Mash some beans or tomatoes for a richer consistency.
  3. Make Ahead : Prep veggies and store in the fridge for 2–3 days.
  4. Freeze : Let cool, then freeze portions for up to 3 months.

Nutrition (Per Serving)

  • Calories : ~350
  • Protein : 20g
  • Fiber : 6g
  • Carbs : 40g

Why It’s a Winner

This Hearty Cabbage Roll Soup captures the essence of stuffed cabbage rolls in a comforting, no-fuss bowl. The combination of smoky paprika, tangy tomatoes, and tender veggies makes it a soul-soothing dish that’s ready in under an hour.

Pro Secrets

  • Homemade Broth : Use homemade stock for deeper flavor.
  • Quick Rice : Use quick-cooking rice or substitute with quinoa.
  • Blend for Creaminess : Puree a portion of the soup for a velvety texture.

Final Touches

  • Garnish : Top with a dollop of pesto or a sprinkle of crispy onions.
  • Serve with : A side of rye bread or a green salad for balance.

Your New Favorite Comfort Food! This soup is a cozy, nourishing way to enjoy the flavors of cabbage rolls without the hassle of rolling leaves. Perfect for hearty meals or feeding a crowd!

Let us know if you try this—tag us in your photos! 🥬🍲

Enjoy! 🍳✨

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