Maintaining healthy teeth and a bright smile doesn't always require expensive treatments. There are natural and effective ways to remove tartar, prevent plaque buildup, and whiten your teeth—all from the comfort of your home. Here's how:
1. Baking Soda and Water
Why It Works: Baking soda is a mild abrasive that helps scrub away tartar and surface stains while neutralizing acids in the mouth.
- How to Use:
- Mix 1 teaspoon of baking soda with a few drops of water to form a paste.
- Brush your teeth with this paste for 2–3 minutes.
- Rinse thoroughly.
- Frequency: Once or twice a week to avoid enamel damage.
2. Hydrogen Peroxide and Baking Soda
Why It Works: Hydrogen peroxide is a natural whitening agent, and baking soda enhances its cleaning power.
- How to Use:
- Mix 1 tablespoon of hydrogen peroxide with 2 tablespoons of baking soda.
- Brush gently for 2 minutes.
- Rinse your mouth well with water.
- Frequency: Use once a week for effective whitening.
3. Coconut Oil Pulling
Why It Works: Coconut oil helps reduce bacteria and remove plaque that leads to tartar buildup.
- How to Use:
- Take 1 tablespoon of coconut oil and swish it in your mouth for 10–15 minutes.
- Spit it out (do not swallow) and rinse your mouth with warm water.
- Brush your teeth afterward.
- Frequency: Daily for best results.
4. Lemon or Orange Peels
