1️⃣ Roast the Cauliflower
Preheat your oven to 425°F (220°C).
Spread the cauliflower florets on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
Roast in the preheated oven for 20-25 minutes, turning halfway through, until the cauliflower is golden brown and slightly caramelized.
2️⃣ Sauté Aromatics
In a large pot, heat a bit of olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
3️⃣ Build the Soup Base
Add the roasted cauliflower to the pot, followed by the broth, thyme, and smoked paprika (if using).
Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10 minutes, allowing the flavors to meld.
4️⃣ Blend to Perfection
Using an immersion blender, blend the soup directly in the pot until smooth and creamy.
If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Be cautious of the hot liquid!
Stir in the heavy cream or coconut milk, and adjust seasoning with salt and pepper to taste.
5️⃣ Serve and Garnish
Ladle the soup into bowls and garnish with freshly chopped chives or parsley. For added texture, top with croutons or a drizzle of olive oil.
Nutritional Information (Per Serving)
Calories: ~180
Protein: ~5g
Carbohydrates: ~12g
Fat: ~12g
Tips for the Best Roasted Cauliflower Soup
Choose Quality Cauliflower: Look for a firm head with no browning spots for the freshest flavor.
Customize the Texture: For a chunkier soup, blend only half of the mixture and leave some roasted cauliflower pieces whole.
Add a Kick: Sprinkle in red pepper flakes or a dash of cayenne for a spicier version.
Extra Creaminess: Use a dollop of Greek yogurt or cream cheese if you prefer an ultra-creamy texture.
Why You'll Love This Recipe
Versatile: Suitable for vegetarians, vegans (with coconut milk), or keto diets.
Simple Ingredients: Made with pantry staples and fresh produce.
Perfect Make-Ahead Dish: Reheats beautifully for a quick lunch or dinner.
Enjoy a bowl of this Roasted Cauliflower Soup with a slice of crusty bread or as a light starter for a dinner party. It’s a healthy yet indulgent option that’s sure to impress! 🌟