- Magnesium - Potassium - Calcium - Manganese - Iron - Phosphorus - Vitamin A
Dates contain a high amount of natural fiber that aids digestion and promotes a healthy gut. They have little fat and contain a decent amount of protein, which makes them a good choice for those looking to improve their diet. A 100-gram portion of dates provides around 280 calories, which gives you a lot of energy considering their small size.
In addition to these essential nutrients, dates contain powerful antioxidants such as flavonoids, carotenoids, and phenolic acid. These substances protect the body from inflammation and stress, reducing the risk of long-term illnesses.
One of the main reasons why many cultures value dates is because they are very nutritious. These little, tasty fruits contain a wide range of important nutrients that help maintain good health and well-being. Dates contain important nutrients.
