Heat the oven before using. Heat your oven to 180°C (360°F) before using it.
Get the ingredients ready.
In a bowl, crush the bananas until they are smooth.
Mix the oats with the mashed bananas thoroughly.
In another bowl, mix the yogurt and eggs well.
Combine the yogurt and beaten egg with the mashed banana and oats. Mix until all ingredients are well blended.
Mix in the diced apple.
Put oil or butter on the baking dish. Use a little avocado oil to coat the baking dish and avoid food sticking to it.
Cook in the oven. Pour the mix into the baking dish and spread it out evenly.
Cook in the oven. Put the dish in the oven that has been preheated and bake for 30 minutes, or until the top turns golden brown and a toothpick inserted in the middle comes out clean.
Chill and Serve: Let the dessert cool a bit before cutting it into pieces. Serve it hot or at room temperature.
Additional details
This recipe can be used in many different ways. You can have it for breakfast, a snack, or as a dessert. Bananas and oatmeal together give a nice sweet taste and a filling texture that is both satisfying and tasty.
Reasons to enjoy this recipe
Easy and fast: This recipe is great for busy people because it only requires two main ingredients and very little preparation.
Healthy and satisfying: Full of fiber and important nutrients, this sweet treat will help you stay satisfied and full of energy all day long.
Capable of being used in many different ways. Have it in the morning, as a snack, or as a sweet treat. It is a good choice for any time of day.
Good for losing weight: This dessert is good for losing weight because it is low in calories and has a lot of fiber. It helps you feel full and stops you from eating too much.
Also check out the recipe for a cake made with oatmeal that doesn't contain flour, eggs, or added sugar.
Benefits for your health from food
Oats: Oatmeal is full of fiber, vitamins, and minerals. It helps control blood sugar, improve digestion, and keep you full for a longer time.
Bananas: Bananas are rich in potassium, vitamins, and natural sugars. They give you a quick energy boost and help keep your heart healthy.
Yogurt: Yogurt is a healthy food that helps with digestion and keeps your stomach healthy because it contains protein and probiotics.
Eggs: Eggs are full of protein, vitamins, and minerals that help you build muscle and feel full.