Get the chicken ready.
If the chicken breast is not cooked yet, boil it in water until it is fully cooked. Then, use two forks to shred it.
Cook the chopped vegetables in a pan with oil.
Spray a big pot with cooking spray and heat it on medium heat.
Put the chopped onion in the pan and cook until it becomes soft, which should take around 3-4 minutes.
Put the chopped garlic in the pan and cook for one more minute until it smells good.
Mix the ingredients together.
Put the shredded chicken, white beans, green chilies, and chicken broth in the pot.
Add the cumin, chili powder, oregano, coriander, cayenne pepper (if you have it), salt, and black pepper.
Cook the chili slowly.
Heat the mixture until it boils. Then, lower the heat and let it cook without a lid for 20-25 minutes. Stir from time to time.
Enhance the creaminess.
Add the non-fat Greek yogurt and lime juice, mixing thoroughly. This will make the chili creamy without adding a lot of calories.
Wait on tables.
Put the chili in bowls and add chopped fresh cilantro on top, if you like.
Nutrition Facts (for each portion, enough for 6 servings):
Calories: about 150 calories
Protein content: around 18 grams.
Carbohydrates: around 20 grams
Fat content: around 1 gram.
Fiber content: around 7 grams
Points: 1 point for each portion.
Advice:
Add some spice. You can add more cayenne pepper or a chopped jalapeño if you want to make it spicier.
Suitable for preparing meals in advance: You can prepare this chili ahead of time and keep it in the refrigerator for 3 days or in the freezer for 3 months.
Different Toppings: You can include toppings like lime juice, jalapeños, or herbs to make your dish tastier without adding any extra points.
Advantages:
Scoring Low: This chili has a low points value, making it a good option for people on the Weight Watchers program.
Rich in protein: This chili has healthy chicken and beans that give you plenty of protein to keep you feeling full and satisfied.
Full of nutrients: The beans and chicken provide fiber and important nutrients, making this a nutritious and well-rounded meal.
Try this tasty White Chicken Chili recipe with just 1 point. It's a comforting and low-point meal that's great for any day of the week.