Get the cucumbers ready.
Cut the cucumbers and put them in a bowl.
Add 1 tablespoon of salt, mix thoroughly, and allow them to rest for 15 minutes to remove extra water.
Get the vegetables ready.
Shred the carrot and cut the green onion.
Put them in the bowl with the cucumbers.
Remove the water from the cucumbers.
Once the cucumbers have let out their extra liquid, pour out the liquid to prevent a salad from becoming too watery.
Prepare the sauce.
In another bowl, combine 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
Make the salad.
Put the sauce on top of the cucumber mix.
Mix everything well until everything is covered.
Relax and Enjoy:
Put the salad in the fridge for at least 30 minutes before serving so the flavors can mix together.
Enjoy this easy and tasty cucumber salad as a side dish for dinner to support your weight loss goals.
Ways to serve.
You can enjoy this salad for a simple dinner or add grilled chicken or fish to make it a heartier meal.
It's also a fantastic dish to serve alongside many different main dishes.
Tips for Cooking:
Leaving cucumbers with salt helps remove extra water, so the salad doesn't get soggy.
Change the quantity of paprika according to how spicy you like it.
Benefits for your health:
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Cucumbers: Cucumbers are good for staying hydrated and feeling full because they have few calories and lots of water.
Carrots: Supply vitamins and fiber, which help with health and feeling full.
Sesame Seeds: Add a nutty taste and contain lots of good fats and protein.
Information about food and drinks:
Someone who doesn't eat meat. Sure, I can help you simplify the text. Could you please provide me with the text you would like me to paraphrase?
Without gluten: Make sure the soy sauce does not contain gluten if necessary.
Low-Calorie: Fewer calories. Great for a meal that is low in calories and supports weight loss.
Storage: This refers to the act of keeping things in a specific place for future use.
Keep any remaining salad in a sealed container in the fridge for a maximum of 2 days.
Why You Will Enjoy This Recipe:
This salad is fresh, simple to make, and great for losing weight.
Mixing crisp vegetables with a zesty dressing creates a delicious meal.
It can be enjoyed by itself or as a side dish.
Final thoughts: Try this slimming Cucumber Salad for dinner. It is a healthy and tasty option for dinner that can help you lose weight while you sleep. Try it out and experience the advantages!
Questions that people ask often:
Can I use another kind of vinegar?
You can replace apple or rice vinegar with white wine vinegar or lemon juice for a different tangy taste.
Is there a way to make this recipe without using sugar?
You can replace the sugar with a natural sweetener like stevia or leave it out completely if you want a salad that is not very sweet.
How can I prevent the salad from getting too soggy?
Be sure to remove excess water from the cucumbers after adding salt. You can also dry them with a paper towel before adding the other ingredients.
Can I include more types of vegetables in this salad?
Of course! Including vegetables such as bell peppers, radishes, or tomatoes can make the food tastier and healthier.
Should the salad be kept in the fridge before serving?
Cooling the salad helps the flavors mix, but if you're in a hurry, you can serve it right after mixing.
Can I prepare this salad in advance?
Yes, you can make this salad ahead of time. Simply store it in the fridge and mix it well before serving.
What can I serve with this salad to make it a more satisfying meal?
This salad goes great with healthy proteins like grilled chicken, fish, or tofu. You can also have it with quinoa or brown rice on the side.
Can vegans eat this salad?
Yes, this salad is vegan because it doesn't have any ingredients from animals.
How long will the salad stay good?
The salad will remain fresh in the fridge for 2 days, but it's tastiest if eaten on the first day.
Can I use pre-cut cucumbers from the store?
Pre-cut cucumbers can help you save time, but make sure they are fresh and not too watery for the best taste.