It can be hard to stop eating unhealthy foods, especially when they bring us joy. One of the most commonly ignored culprits is soda, a seemingly harmless drink that many people don't realize could harm their health. This article discusses how drinking soda can harm your bones, comparing it to consuming poison.
What happens when you drink soda:
The initial ten minutes:
One can of soda, containing as much as 10 teaspoons of sugar, quickly goes over the recommended daily sugar intake.
Added flavor phosphorus begins to affect the body.
After 20 minutes:
When blood sugar goes up, the body produces more insulin.
The liver changes sugar into fat.
After forty minutes: