Plantain: A Wonderful Natural Healer


 

1 handful of fresh broadleaf plantain leaves (cleaned well)

1 banana

1 apple cut into small pieces without the skin.

1/2 cup of Greek yogurt or any other kind of yogurt.

1/2 cup of almond milk or any type of plant-based milk.

1 spoon of honey (if desired, for sweetness)

1/2 teaspoon of chia seeds (if desired, for extra nutrients)

Ice (if desired)



Directions:



Get the ingredients ready: Clean the broadleaf plantain leaves thoroughly to remove any dirt.

Put the plantain leaves, banana, apple, yogurt, almond milk, and honey in the blender.

Mix: Mix at a high speed until all the ingredients are well combined and the smoothie is smooth. If you want, you can put ice to make your drink colder.

Serve: Pour the smoothie into cups and serve right away.

Tea made from broadleaf plantain

List of ingredients:



1-2 tablespoons of dried broadleaf plantain leaves (or 1-2 tablespoons of fresh leaves)

2 cups of water

You can add honey or lemon for flavor, if you like.

Directions:



Heat the water in a pot until it starts bubbling.

Put the plantain leaves in the hot water.

Cover the pot and leave the tea to soak for 10-15 minutes.

Filter: Use a strainer to separate the leaves from the tea.

Serve the tea with honey or lemon to taste, and enjoy it hot or cold.

Remember to wash fresh leaves thoroughly before using them to make sure they are clean and free from chemicals. If you are using dried leaves, make sure to buy them from trusted sources to guarantee they are good and safe to eat.



Broadleaf plantain can help improve digestion, breathing, and the immune system. Adding this plant to your diet can be very good for your health. But it's important not to use it too much.



Final thoughts: Appreciating the gifts of nature.



Broadleaf Plantain is a great example of nature's wisdom, providing many healing benefits that have been used for a long time. As we keep studying how plants like Broadleaf Plantain can help us feel better, we appreciate the strong bond between people and nature. We welcome the benefits nature offers us to improve our health and energy.