This healthy and filling dish mixes lentils, seeds, and spices with apple to create a tasty meal ideal for a nutritious snack or breakfast. It has lots of protein, fiber, and good fats, so it's tasty and satisfying.
List of ingredients:
200 grams of lentils
30 milliliters of olive oil
2 tablespoons of ground rice.
6 tablespoons of water
3 tablespoons of ground flaxseeds.
20 grams of chopped pumpkin seeds.
1 apple (cut into small pieces or shredded)
A little bit of salt
Coriander (as much as you like)
2 tablespoons of oats
10 grams of baking powder
Additional pumpkin seeds (to sprinkle on top)
Oil for greasing.
Instructions: