Baked Dish with Lentils and Apple Seeds


 




This healthy and filling dish mixes lentils, seeds, and spices with apple to create a tasty meal ideal for a nutritious snack or breakfast. It has lots of protein, fiber, and good fats, so it's tasty and satisfying.



List of ingredients:

200 grams of lentils

30 milliliters of olive oil



2 tablespoons of ground rice.

6 tablespoons of water

3 tablespoons of ground flaxseeds.



20 grams of chopped pumpkin seeds.

1 apple (cut into small pieces or shredded)

A little bit of salt



Coriander (as much as you like)

2 tablespoons of oats

10 grams of baking powder



Additional pumpkin seeds (to sprinkle on top)

Oil for greasing.

Instructions: