1 small spoon of turmeric powder (organic)
1 small spoon of honey (if desired, for flavor and extra soothing effects)
Use 1/2 teaspoon of freshly ground black pepper to help your body absorb curcumin better.
1 cup of warm water or warm milk (coconut milk or almond milk for a vegan choice)
1 small spoon of fresh lemon juice (if desired, for extra detox benefits)
Directions:
Combine the ingredients.
Put 1 teaspoon of turmeric powder and 1/2 teaspoon of freshly ground black pepper in a cup. Add honey if you like. Mix thoroughly.
Pour the hot water or milk into the cup and keep stirring until everything is mixed well.
Include additional ingredients if desired.
If you want to enhance the detox effect, add a teaspoon of fresh lemon juice. The sourness in lemon juice combines effectively with turmeric to clean the intestines and help with digestion.
Consume the liquid.
Consume this turmeric drink once or twice daily, either in the morning before eating to clean your intestines or at night to help with a dry cough.
How it operates:
For a dry cough: Turmeric contains curcumin, which can help lessen throat irritation and inflammation, and honey offers comforting relief. Hot drinks also help to thin mucus and relieve congestion.
To clean your intestines, turmeric helps produce bile, which helps digest fats, remove toxins from the intestines, and keep your digestive system healthy. Black pepper helps the body absorb curcumin better, which makes the combination more powerful.
More Advice:
For more effectiveness: If your dry cough continues, you can include a bit of ginger powder in the mixture for extra anti-inflammatory advantages.
Drink this turmeric mixture consistently for 7-10 days to improve chronic coughs and intestinal well-being.
Final thoughts:
This recipe with turmeric can help soothe a dry cough and clean your intestines naturally and effectively. Mixing turmeric, black pepper, and honey helps to calm the throat, aid digestion, and enhance general well-being. Try it out, and you will experience the strong benefits of this amazing solution!