Oh, wow I have been holding it in all this time, especially in front of my partner.


 


Passing gas, even though it's often joked about, is a normal body function that everyone goes through. Even though it might make us feel uncomfortable, not releasing gas can have more effects than you think. Often called more politely as "passing gas," this is a phenomenon that should be examined more closely.

But keeping in your gas is not only uncomfortable; it can also be bad for your health. Here are eight unexpected reasons why passing gas is beneficial for your health and why you should not try to hold it back.



1. Helps with Swelling and Uncomfortable Feelings

One of the best things about farting is that it helps relieve bloating and discomfort right away. Air and gas can build up in your stomach and intestines from swallowing air, drinking fizzy beverages, or digesting certain foods. When you don't let out your farts, the gas builds up in your body, causing bloating, stomach pain, and putting pressure on your intestines. When you let yourself fart, you release gas that has built up in your body, which helps reduce bloating and the discomfort that comes with it.

Helps avoid stomach discomfort.

Not releasing your farts can cause more than just feeling bloated—it can result in stomach pain. When gas stays inside the body, it creates pressure in the intestines, causing discomfort. This discomfort may be confused with other health issues like appendicitis or gallstones. Releasing gas often helps avoid feeling uncomfortable and being wrongly diagnosed.

Assists in identifying stomach problems.

Passing gas can give you information about how your stomach is working. The number, odor, and noise of your farts can give you hints about the health of your digestive system. For instance, a very bad-smelling gas could be a sign of food intolerances like lactose intolerance or gluten sensitivity. These conditions make undigested food ferment in the stomach. Farting often can also show that the good bacteria in your stomach are working well. These bacteria help break down food and create gas.

Shows a Healthy Eating Plan