Prepare the Lentils: Put 7 oz (200g) of dried yellow lentils in a pot.
Add 16 fluid ounces (450 milliliters) of water.
Cook gently for 30 minutes until the lentils are tender and done.
Get the zucchini ready.
Shred one medium-sized zucchini.
Put the shredded zucchini in a strainer with small holes.
Sprinkle a little salt, stir, and let it sit for 5 minutes to remove extra water.
Cook the chopped onion in a pan with a little oil for around 3 minutes until it becomes see-through.
Add one clove of garlic that has been finely chopped and cook for one more minute.
Combination Ingredients: In a big bowl, mix the cooked lentils and fried onion, then mash them together.
Add 3 ounces (85 grams) of ground almonds.
Put the shredded zucchini after removing the extra water.
Put the diced dried tomatoes and olives.
Add salt, black pepper, and half a teaspoon of Korean chili flakes. Stir thoroughly.
Prepare the patties: Put a little oil in a frying pan.
Form the lentil mixture into balls and then press them down to make patties (each one should weigh around 2 oz | 60-70g).
Make the patties: Cook the patties on medium heat with the lid on for around 5-7 minutes on each side, or until they turn golden brown.
Enjoy: Enjoy these tasty lentil patties with non-dairy yogurt, salsa, or the sauce you like best.
You can enjoy it hot or cold. They taste great no matter how you eat them!
Cooking Advice: You can add the herbs and spices you like to the recipe to achieve the taste you prefer.
You can use crushed red pepper flakes or cayenne pepper instead of Korean chili flakes.
You can replace almond meal with any type of flour you prefer.
Ways to Serve: You can enjoy these patties as a main course with a salad on the side or as a snack by themselves.
They are also delicious in sandwiches or wraps.
Benefits for your health:
Yellow lentils are an excellent plant-based source of protein and fiber.
Zucchini, dried tomatoes, and olives are rich in vitamins, minerals, and antioxidants.
Information about food and drinks:
Suitable for vegans. Does not contain gluten if almond meal is used.
No dairy. No nuts (if using a different flour instead of almond meal).
Storage: Keep any extra patties in a sealed container in the fridge for up to 3 days.
Warm up in a pan or microwave before serving.
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Reasons to enjoy this recipe:
Healthy and full of nutrients: Full of protein, fiber, and vitamins.
Simple to prepare: Basic ingredients and easy instructions.
Versatile: You can eat them hot or cold, with different sauces and side dishes.
Suitable for all ages: Popular among both children and grown-ups.
In conclusion, these Yellow Lentil Patties are a flexible and healthy option to include in your meals. Simple to make and tasty, they will surely become a beloved dish for your family. Enjoy the healthy and delicious taste of this dish!
Enjoy cooking! 😊