250 grams of yogurt
Fresh dill (as much as you like)
Juice of half a lemon.
Add salt according to your preference.
Instructions
Get the cauliflower ready.
Chop the cauliflower into small pieces.
Cook the small flower-like parts in salty water for 3-5 minutes until they are a bit soft.
Drain and put to the side.
Cook the vegetables in a pan with a little oil.
Cut the onion and garlic into very small pieces.
In a big frying pan, warm up olive oil on medium heat.
Put the onion and garlic in the pan and cook until they become clear.
Put the spinach leaves in and cook until they shrink.
Put the cooked cauliflower pieces in the pan and stir them together. Add salt and black pepper to your liking. Take off the stove.
Make the egg mixture.
In a big bowl, beat the eggs.
Mix the cream cheese and baking powder with the eggs until the mixture is smooth.
Add the mozzarella cheese and mix well.
Mix and bake together.
Heat the oven to 180°C (350°F) before using.
Coat a baking dish with olive oil.
Mix the cooked vegetables with the beaten eggs, then pour everything into the baking dish.
Cook in the oven for 20 minutes or until the frittata is firm and golden brown.
Make the yogurt-dill sauce.
Mix the yogurt, finely chopped dill, lemon juice, and salt in a small bowl.
Stir thoroughly and add more seasoning if needed.
Ideas for how to serve.
Serve the frittata hot, cut into pieces.
Add a little bit of the yogurt-dill sauce on top or serve it on the side.
Tips for Cooking
To make it tastier, you can sprinkle some grated Parmesan cheese into the eggs.
Make sure the frittata is completely cooked in the center before taking it out of the oven.
Health Benefits of Food
Cauliflower is rich in fiber, vitamin C, and vitamin K.
Spinach is full of iron, as well as vitamins A, C, and K.
Eggs are a great way to get protein and important nutrients.
Yogurt is good for you because it has healthy bacteria and is rich in calcium.
Information about food and nutrition.
This recipe is suitable for vegetarians and people who cannot eat gluten.
Tips for storing items.
Keep any remaining frittata in a sealed container in the fridge for up to 3 days.
The sauce made with yogurt and dill can be kept in the fridge for 2 days.
Reasons to enjoy this recipe
It is a flexible and simple dish that is great for any meal.
Full of vegetables and protein, it is tasty and healthy.
The smooth yogurt and dill sauce gives a fresh touch to the frittata.
Final thoughts
Try this delicious cauliflower and spinach omelette with a tangy yogurt and dill sauce for a tasty and nutritious dish. It's great for busy mornings, relaxed brunches, or a fast lunch. The mix of soft cauliflower, tasty spinach, and creamy cheeses makes a delicious meal that is satisfying and healthy. Whether you are cooking for your family or hosting friends, this frittata will surely make a good impression.