Get your ingredients ready.
Select Good Olive Oil: Choose a top-quality extra virgin olive oil that is cold-pressed and unrefined to make sure you get the most health advantages.
Choose fresh lemons over bottled lemon juice because they have more nutrients and do not contain any extra preservatives or sugars.
Make your morning drink: In a small glass, mix one tablespoon of olive oil with one tablespoon of fresh lemon juice.
Mix the ingredients by stirring the mixture gently.
3. Consume on an Empty Stomach: Drink this mixture every morning when you wake up, before eating anything. It is best to wait 20-30 minutes before having breakfast to make sure your body absorbs the nutrients properly.
4. Check how your body reacts after a few days. Some individuals might feel slight stomach discomfort at first as their body gets used to the oil. However, many people say they feel more energetic and have better digestion as time goes by.
Advantages:
Supports Liver Health: This combination helps clean the liver, making it easier to remove toxins and improve liver function.
Olive oil can improve digestion by helping the body digest food better and absorb nutrients more easily.
Improves Health: Antioxidants in olive oil and vitamin C in lemon juice help make skin healthier, boost the immune system, and decrease inflammation.
Final thoughts:
Adding a spoonful of olive oil and lemon juice to your morning routine is an easy and natural way to help your liver and overall health. This simple routine can help clean your liver, improve digestion, and give you a fresh beginning each morning. Try it out and see the advantages of this traditional health remedy that is both tasty and good for you.