If you want to control your blood sugar and lose weight in a natural way, you're in the right place! Beets are a great ingredient that can help you reach your goals. This colorful and tasty beet recipe is full of healthy elements and simple to make. Here's how you can savor a tasty and healthy meal that is good for you.
What's the deal with beets?
Beetroots have important nutrients like vitamins, minerals, and fiber. They have a low glycemic index, which means they help keep blood sugar levels steady. Moreover, beets have few calories and lots of fiber, which makes them a great option for controlling weight.
List of items needed to make a recipe.
2 beets of medium size, peeled and shredded.
1 carrot of medium size, peeled and shredded
1 apple, with the core removed and grated.
1 tablespoon of lemon juice
2 tablespoons of olive oil
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Fresh parsley, chopped for garnish
Optional: a handful of walnuts or sunflower seeds for added crunch
Guidelines
